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The concept of a stress fracture may be familiar to many people: when a bone is put under repeated strain over a long period, the cumulative stress can cause a break. What might be less well known, is that the same repetitive stress conditions can cause a reaction in...
The hamstring – the long muscle that runs along the underside of the thigh, from hip to knee – is a common point of pain and injury among runners of all kinds. Long distance runners and casual joggers are more likely to experience strains and general muscle soreness...